Tag Archives: CBD for Exercise

Unlock Your Productivity with CBD Coffee

by

Here’s How You Can Enter the Flow State With Ott Coffee 

Are you tired of feeling unproductive and mentally scattered? If so, you probably want to improve your focus and creativity. Many people in similar situations began considering acquainting themselves with the legendary flow state.

When you experience optimal performance with a feeling of effortless accomplishment, this means you’re in the flow state — a time period in which you’re engaged in whatever the task at hand is. You’ll feel like time is flying by. 

The Ott Coffee Team understands the importance of being immersed at will in the flow state. This is why we formulated the perfect coffee for promoting this mind state.

Our beloved Productivity Series is specially designed to help you achieve your best possible performance by enhancing your focus, energy, and productivity. But how can you get into the flow state in the most convenient and hassle-free way? Read on to find out.

Understanding the Flow State

Understanding the Flow State

One of the most effective means of entering the flow state is finding an activity that challenges you but isn’t too difficult. This means finding tasks that match your skill level and permitting you to focus your attention completely on them.  In other words, when you are fully engaged in activities that are challenging yet achievable, you will be more likely to flow. 

Read: The Ultimate Guide to CBD Coffee: What it is, How it is Made & the Health Benefits

Additionally, setting clear goals and breaking down tasks into smaller, more manageable chunks will help you enter and maintain the flow state. By creating a positive work environment and being mindful of your surroundings, you can create an atmosphere that promotes sustained focus and concentration. 

However, as it was earlier noted, achieving the flow state isn’t a walk in the park, but that’s why we’re here. We offer an all-natural supplement that can help you get and stay there: CBD coffee. 

How CBD coffee promotes the flow state

How CBD coffee promotes the flow state

CBD otherwise known as cannabidiol is a non-psychoactive compound present in the hemp and cannabis plants that’s renowned for its amazing capabilities to reduce anxiety and promote relaxation. 

When combined with coffee, cannabidiol can help boost your focus and mental alertness. This makes it even easier to enter and maintain the flow state. Let us now take a closer look at how this is brought about.

CBD coffee reduces anxiety

CBD can help minimize anxiety, a significant barrier to getting into the flow state. When you are feeling anxious, it is hard to focus on the various tasks at hand and enter a state of optimal performance naturally. Cannabidiol can help reduce anxiety by interacting with the endocannabinoid system, which regulates mood, appetite, and sleep. 

Read: CBD Coffee For Mood Enhancement

CBD coffee improves focus and concentration

Caffeine is a stimulant that is known to enhance alertness and CBD may help reduce distractions by calming the mind. This combination may enable you to concentrate on the tasks at hand and maintain that focus for prolonged periods, enabling you to glide into the flow state.

CBD coffee enhances mood and calm alertness

Cannabidiol coffee may be able to enhance your mood and provide you with a sense of calm alertness. When you are in a good mood, it is much easier to get into the flow and stay there. CBD’s ability to promote relaxation can help reduce stress and anxiety, which will improve your overall mood and make it easier to enter the flow state.

Conclusion

In conclusion, CBD coffee can be a highly effective tool that will help you enter and maintain the flow state for extended periods. Cannabidiol’s capabilities to minimize anxiety, improve focus and mental alertness and enhance mood can all contribute to achieving the flow, a state of sustained optimal performance. However, it is always important to consult a healthcare professional before adding new supplements to your routine and to determine the right dosage for you. 

So if you are ready to substantially boost your productivity and enter the flow state, check out Ott Coffee’s range of CBD and cannabinoids products. Our CBD coffee, in particular, is specially formulated to help you achieve your best possible performance and enhance your focus, energy, and productivity. Start your day with Ott Coffee and get ready to take on the world!

The Ultimate Guide to CBD Coffee: What it is, How it is Made & the Health Benefits

by

Written By Brian Njenga

Coffee and cannabidiol (CBD) are some of the most popular substances on a global scale at the moment. Millions of people from all over the world consume them every day for many reasons, and both substances are known for providing a wide array of benefits. 

Today, you can indulge in these two substances and receive the best of both worlds in a convenient, hassle-free manner. When you combine cannabidiol and coffee, the end result is CBD coffee — a beverage that’s become increasingly popular among coffee enthusiasts who are seeking out something new, while also accessing the numerous cannabidiol coffee benefits.

What is CBD coffee?

Cannabis buds

Cannabidiol coffee is a blend of coffee and CBD, a non-intoxicating compound present in the cannabis plant and hemp plant. There are currently two different methods used to make this sort of coffee. 

You can use CBD-infused coffee beans to brew cannabidiol coffee, or you may prefer combining CBD oil with your brew of plain coffee. 

CBD oil is extracted from hemp, a strain of cannabis that possesses low levels of tetrahydrocannabinol (THC). THC is a psychoactive compound that triggers the “high” sensation experienced by consumers. The coffee used in cannabidiol blends can be any kind of coffee including cold brew, espresso, or even drip coffee. 

The amount of cannabidiol used in CBD coffee tends to vary depending on the desired caffeine strength and the intended effects required.

It is important to note that cannabidiol isn’t a substitute for coffee. Rather, it is added to the blend to enhance the drinking experience, and of course, deliver the additional benefits associated with CBD. 

Coffee has been around for hundreds of years, but the combination of cannabidiol and coffee is relatively new. Cannabidiol was first discovered in the early 1940s. However, it wasn’t until the 1990s that researchers first discovered its potential health benefits. 

By the turn of the 21st century, CBD had gained plentiful popularity. In recent years, cannabidiol has evolved into a key ingredient in many products including coffee.

Let’s take a closer look now at how you can make cannabidiol coffee in a stress-free way.

Using CBD-infused coffee beans 

Ott Coffee CBD infused coffee beans

This method involves using cannabidiol-infused coffee beans — a result of infusing coffee beans with CBD during the roasting process. This process ensures that the cannabidiol is evenly distributed throughout the coffee beans. CBD coffee beans come in different varieties, so you can pick which one suits your needs — for instance: light, medium, and even dark roasts. 

Adding CBD oil to your coffee

This is a straightforward process that involves adding drops of HEMP oil directly to your cup of coffee. However, it is important to state that CBD oil is hydrophobic. This simply means it doesn’t mix well with water-based liquids like coffee. In turn, this means using this method greatly impairs the drinking experience and you might end up with the bitter taste of the undissolved CBD oil. Instead, we strongly recommend you settle for Ott Coffee’s cannabidiol-infused beans. We can say we have definitely figured out the infusion process and can deliver the ultimate CBD coffee experience, without any compromises.

Read: The Best 3 Methods For Brewing CBD Coffee

Interactions with the human body 

Cannabidiol is believed to interact with the endocannabinoid system (ECS) in the human body. The ECS is responsible for maintaining homeostasis or balance within the body. The ECS plays a critical role in a large number of physiological processes.

This includes pain, inflammation, sleep, appetite, and mood. CBD has been shown to interact with the ECS by binding itself to cannabinoid receptors in the body which aids in regulating these processes.

Perceived health benefits of CBD-infused coffee

Cannabis plant

Granted, not much research has been conducted on the purported health benefits of cannabidiol coffee. Also, that which has been done on CBD coffee effects is still in its early stages and ongoing. But there’s plenty of anecdotal evidence that suggests  CBD does indeed deliver a wide range of health benefits. 

  • CBD coffee is touted for boosting energy levels and focus and drinking CBD coffee for energy seems a good idea. Coffee by itself is widely acclaimed for these properties, and the inclusion of cannabidiol is thought to enhance them.
  •  CBD is believed to help reduce anxiety and promotes a sense of calm, making CBD coffee for anxiety an ideal beverage for people who are stressed or anxious.
  • CBD has been shown to possess neuroprotective effects that are known to improve cognitive function and boost mental acuity. 
  • CBD-infused coffee is believed to have exceptional anti-inflammatory properties. Coffee has been proven to possess these properties too and combining them is thought to deliver greater relief from inflammation-related conditions including arthritis. 
  • cannabidiol coffee has been shown to improve digestive system health and function. It has even been linked with reducing the symptoms of gastrointestinal disorders such as irritable bowel syndrome. 
  •  Coffee has been proven to possess cardioprotective effects, which is equally true for Hemp. So cannabidiol-infused coffee is thought to be able to minimize the risk factors of contracting heart disease. 
  • CBD has been shown to have excellent analgesic properties that can help minimize the pain and discomfort associated with a number of health conditions. 
  • Cannabidiol is thought to be in a position of improving sleep quality and minimizing insomnia. 
  • Lastly, this variety of coffee may help regulate serotonin levels in the brain. This helps boost mood and makes the management of depression symptoms more effective. 

There is much need for more research to fully understand all the potential health benefits of CBD coffee.

Is CBD coffee safe to drink?

While CBD coffee is generally considered safe to drink, it is important to understand that consumption can interact adversely with some medications. For instance, cannabidiol has been known to inhibit the metabolism of certain medications which can result in higher levels of such medicine in the bloodstream. So if you are on any medication, it is highly recommended to consult your doctor before consuming cannabidiol coffee. 

Conclusion

A Cup Ott Coffee CBD Infused Coffee

CBD coffee will be a great addition to your drinking routine if you are on the lookout for an ingenious way to enhance the many benefits of coffee. While also incorporating the potential health benefits of cannabidiol. If you’re interested in trying cannabidiol coffee, we recommend checking out OttCoffee Productivity series to experience the potential health benefits of this unique beverage. On a parting shot, it is always important to conduct your own research and make informed decisions about your health and wellness choices.

CBD Can Enhance Your Daily Exercise Routine

by

CBD and Working out…Hum!?

Written by Megan Lane 

Savvy consumers are mixing CBD with caffeine, which is the main ingredient in coffee; making this combination much more than a marketing trend. Integrating cannabinoids into coffee has various health benefits, especially pre- and post-workout. 

Do you exercise regularly; or do you sit upwards in an office all day? You need energy in order to keep going, no matter what type of task you’re taking on. Although diet and exercise are important, CBD coffee is an excellent way to get a natural boost of energy.

Drinking CBD cold brew can be helpful when you are feeling stressed, exhausted or overwhelmed with your exercise regimen. However, one cup of CBD coffee makes all the difference. This is for athletes looking to increase muscle tone and  also beginners wanting to improve their athletic ability.

But even average people can benefit from drinking CBD or D8 coffee on a daily basis. Doing so enhances the results of anyone’s exercise routine. Remember that whether you want to drink some before or during your workout depends on the the medicinal benefits you’re seeking. 

Drinking CBD Coffee Before Exercising

 

CBD coffee has a variety of effects on exercise. Here’s a basic manual on how you can use it to your advantage. 

Let’s look at how drinking CBD coffee can improves exercise: Before, during and after.

CBD Cold Brew Promotes a Good Night’s for Sleep 

For anyone who prefers to exercise in the morning hours rather than at night, you know how important a good night’s sleep is to your regular exercise routine. 

You have probably woken up, tired many, many mornings, due to the amount of energy you exerted the day prior. Right? This causes difficulty in achieving your daily goals.

Perhaps you slept in an unusual, uncomfortable position that resulted in muscle pain. Drinking CBD coffee before bed improves your sleep – that’s a fact. You can opt for a decaffeinated version before bed, or a variation, with CBN, another popular cannabinoid that induces sleep without the need for potentially addicting medication, like Valuum, or Xanax. 

There will be less tossing and turning and sweeter dreams, too. A good night’s sleep can help you wake up on the right side of the bed and have energy for your everyday, go-to workout.

CBD Treats Anxiety and Stress

Bad exercise habits are a main reason for stress and worry. Anxiety affects the balance and coordination required for many repetitive workouts. You use more energy and get worse results when your body is under stress, hasn’t had time to fully recover or needs more time to adjust to the workout.

Stressed out muscles become more uncomfortable and painful with almost no benefits to your mind and body. Stress and anxiety are a deadly duo that affects our psychological self. This affects the natural balance of the body. As a result, you cannot exercise properly because your body feels like you overexerted.

CBD can help with this. Your shoulders, back end, neck can relieve tension and stress that has built up in that general area. Drinking CBD coffee will make your actions smoother and more precise, making your workouts worthwhile.

CBD Coffee Can Benefit Your Focus and Energy

The two elements of effective exercise are focus and endurance. If you don’t push yourself beyond your comfort zone during s workout, you can hinder development.

But you can give your favorite exercise routine your all from the first whistle,thanks to CBD coffee’s ability to reduce mental clutter.

You can maintain this increased mental performance due to the cannabinoids infused in coffee. As opposed to the recommended 10-minute play time or attention span, you should find that you’ll achieve an even longer period of time before you feel out of breath.

When you’re on the basketball court, you have a clear view and can move faster and you don’t have to worry about racing. Thoughts that will distract you from the game.

Drinking CBD Coffee During Exercise Improves Energy And Stamina

ADD THE VIDEO HERE. ILL SEND THE FILE SHORTLY. **

Like many other people, you may have been quite eager to start your exercise routine, until the day when you woke up feeling lethargic and just wanted to go back to bed. Some people even experience fatigue in the middle of an exercise.

While it’s normal to occasionally feel exhausted after a workout, skipping back-to-back sessions can make it harder to reach your fitness goals. Maintaining the energy to push yourself to accomplish your short-term and long-term goals is not an easy feet, but CBD coffee helps the body and mind work in harmony to help you reach the stars. 

Delta 8 Coffee Improves Mood And Concentration 

A bad mood, or worse, a panic attack can quickly ruin a workout or sporting event. Folks often feel anxious when thinking about exercise, especially when trying to lose weight or sculpt their body for an upcoming competition.

Those who are under pressure to produce fast results can become anxious. Luckily, CBD coffee can come in handy in this situation. Cannabis has a reputation for relieving uncomfortable emotions and elevating mood and alertness.

The mental health benefits of CBD are widely recognized. Serotonin receptors are activated by CBD coffee, which helps reduce anxiety and sadness while improving mood and exercise performance.

Athletes can relax and focus on exercising before a game due to the calming effects D8 coffee produces. This trendy drink is capable of relaxing the body and mind. CBD also helps stabilize cortisol production during exercise, allowing you to reach your fitness goals faster with minimal stress.

Drinking CBD Coffee After Exercise

CBD coffee is known for treating muscle discomfort, inflammation and promoting muscle recovery. 

Exercises that are difficult, strange, or eccentric can damage the ultrastructure of the skeletal muscle. Muscle function is hampered by exercise-induced muscle injury, which evokes an inflammatory response.

Although inflammation is necessary for damaged muscles to repair, regenerate and adapt; excessive inflammation can prolong muscle discomfort and impede upon functional recovery.

CBD Coffee Soothes Muscle Soreness And Speeds Up Recovery

The endocannabinoid system’s ability to maintain balance is supported by studies suggesting that drinking CBD coffee after exercise may help prevent your body from overreacting when it comes to swelling and discomfort. This can ease your soreness and speed up your return to exercising. However, the formula is important.

Post-workout muscle care is essential for your body’s recovery. Be sure to give your body the rest and attention it needs, especially if you think you’ll be in pain for days after a run or dance. Drinking CBD coffee has significant impact on how quickly your muscles heal. Pay attention to the demands of your body and provide them.

Conclusion

When used properly, CBD coffee can enhance and intensify your workouts. A small amount of CBD taken right before, during or after a workout can have a huge impact throughout the day, not only during your workout routine.

As more clinical studies are performed in regards to the benefits of athletes drinking CBD coffee, new formulations are being tailored for people who exercise on a regular basis. Shortly, you should begin seeing more and more products available for sale that are specifically for athletes.