There is growing evidence that some cannabinoids including cannabidiol (CBD), tetrahydrocannabinol (THC), cannabinol (CBN), and tetrahydrocannabivarin (THCV) may help improve overall sleep quality and duration. Research done on the subject suggests that CBD-infused coffee, in particular, can be able to help with sleep by minimizing anxiety and promoting relaxation, which can lead to improved sleep quality.
Also, THC has been shown to help with sleep by increasing drowsiness and cutting the time it takes to fall asleep. On the other hand, CBN is thought to possess sedative properties that can help promote sleep. In fact, some research suggests that CBN might be more effective at promoting sleep when compared to THC.
THCV, on its part, is structurally comparable to THC, but acts on the body quite differently and is believed to possess a more stimulating effect. But back to the topic at hand, some research has indicated that this cannabinoid might also possess sedative properties that could be beneficial in promoting sleep.
However, it is important to note that while CBN and THCV might indeed possess sleep-inducing effects, many of the studies on their impact on sleep are still in their early stages. So more research is necessary for us to be able to fully comprehend the exact mechanisms by which these cannabinoids impact sleep.
Additionally, the effects of CBN and THCV, like all cannabinoids, tend to vary from one person to the next, and the exact dose they utilized. As always, it is essential to consult your healthcare provider before using cannabis products including cannabinoid-infused coffee for sleep or any other purpose.
Let’s now take a look at the two most popular cannabinoid compounds for promoting sleep; CBD and THC.
How does CBD promote sleep?
To answer the pertinent query does CBD coffee help you sleep? You first have to understand the inner workings of the endocannabinoid system (ECS). The ECS is a complex signaling system of receptors and neurotransmitters present throughout the body including in the brain and nervous system. The ECS is well-known to take a key part in helping regulate a variety of physiological processes including sleep as well as mood.
CBD coffee for sleep interacts with various receptors in the brain including those that are involved in anxiety and stress responses. Of its ability to greatly reduce anxiety and promote relaxation, CBD has been shown to help people fall asleep more easily and remain in restful slumber for longer.
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Essentially, this popular cannabinoid interacts with the ECS in a complex manner. Nevertheless, below are some of the known mechanisms through which it carries out its sleep-promoting effects:
- Serotonin is a neurotransmitter that is involved in regulating mood, anxiety, and sleep. Cannabidiol is believed to increase its reuptake, which enables more of it to be readily available in the brain. In turn, this effect triggers anxiety-reducing along with sedative effects that are ultimately thought to improve sleep quality.
- While CBD-infused coffee for sleep doesn’t bind itself directly to cannabinoid receptors as THC does, it may indirectly modulate their activity. Cannabidiol may be capable of activating cannabinoid receptors and promoting relaxation.
- Inflammation can disrupt sleep by causing pain and discomfort. CBD is thought to possess powerful anti-inflammatory properties that can help alleviate pain and promote relaxation.
These mechanisms have been shown to reduce anxiety attacks and promote relaxation, which can improve sleep quality.
How does THC promote sleep?
THC is a psychoactive compound that is known to trigger the “high” effect by binding itself to cannabinoid receptors in the brain. While THC is better known for causing people to feel more alert and energized, it also possesses potent sedative properties that are believed to help those who consume it fall asleep faster. CBD and D8 Infused Coffee Beans Craft the Perfect Brew
Additionally, some research has indicated that this cannabinoid might be able to increase the amount of time spent in deep sleep, which is critical for restoring the body and improving overall sleep quality.
Studies conducted on the topic suggest that THC interacts with the ECS by binding itself to cannabinoid receptors, both in the brain and the nervous system. There are 2 key types of cannabinoid receptors: CB-1 and CB-2. The first is mainly present in the brain, while the second is chiefly in the immune system.
THC is thought to possess a high binding affinity for CB-1 receptors that are primarily in large numbers in the regions of the brain that play a key part in regulating sleep including the hypothalamus and the amygdala.
When this cannabinoid binds itself to these given receptors, it can bring about a number of effects that have been shown to promote serene and more restful sleep including:
- THC possesses a sedative effect that can make you feel more tired and ready for sleep.
- Just like CBD, THC possesses anxiolytic properties, which are believed to help reduce anxiety and promote relaxation that might also help improve sleep quality and duration.
- THC is thought to impact different stages of sleep, especially rapid eye movement (REM) sleep which is linked to physical rejuvenation and repair.
As always, the effects of this cannabinoid and its exact impact on sleep tend to vary from one person to the next, and the exact dosage utilized. So it is always prudent to consult your healthcare provider before using any cannabis product for sleep or any other health benefits of CBD coffee or any other cannabinoid-infused coffee.
Besides promoting serene and restful sleep, sleep-promoting cannabinoids such as CBD, THC, CBN, and THCV have been shown to offer other notable health benefits including pain relief, anxiety reduction, neuroprotection, anti-inflammatory effects, appetite stimulation, and more.
These cannabinoids interact with the endocannabinoid system to promote relaxation and go a long way in helping people fall asleep more easily and stay asleep for longer. For those who might be struggling with insomnia or other sleep disorders, sleep-inducing cannabinoids infused coffee may prove to offer a natural remedy that may help them improve their sleep quality and overall well-being.
If you are interested in trying cannabinoid-infused products like coffee including the instant CBD coffee variety, be sure to have a consultation with your healthcare provider first to figure out if they are safe and appropriate for you.
Additionally, it’s important to choose high-quality products from reputable sources. One option laid out for you is to consider Ott Coffee’s cannabinoid-infused coffee products, which offer a unique way to experience the potential benefits of these sleep-promoting cannabinoids. Try it out and see if it can help improve your sleep and overall well-being.